Let Yourself BLOOM Course January 11th - February 8th 2026

Everything in nature moves toward expression. A flower blooms. A bird flies. And we're no different. Creation moves naturally through us.

This is a space to slow down, breathe, and reconnect with the part of you that creates, when the body feels safe enough to do so.

A space to create without pressure. Without forcing. Without needing to be anyone else.

Just space to exhale and listen. To meet yourself fully, without needing to change anything. And to give what's been held the freedom to move and take shape.

This is for you if:

You've felt the pull to create, paint, write, sing, move, make something, but something stops you before you begin.

Maybe it's the voice that says it won't be good enough. Maybe it's the feeling that you've forgotten how. Or maybe you just can't find the space between the noise.

You don't need more inspiration. You need permission to start messy. To create imperfectly. To remember what it feels like to make something just because you want to.

Here's what I've learned:

Creativity doesn't respond to force. It responds to safety.

When the nervous system is braced—holding tension, anticipating judgment, staying vigilant—creativity can't move. Not because you've lost it, but because your body doesn't feel safe enough to open.

And here's what makes this different:

Most of us exist in one of two states with our thoughts and feelings:

We either avoid them, push them down, stay busy, numb out, keep moving so we don't have to feel.

Or we're completely consumed by them—overwhelmed, stuck in the story, unable to see past the emotion.

Neither space allows for creation.

But when we learn to bring loving awareness to meet what we're feeling—not avoiding it, not drowning in it, just being present with it—a third space opens.

That's where creation lives.

The work isn't to push harder or think your way through. It's to soften. To breathe. To meet yourself with presence instead of judgment.

When awareness meets what you're feeling, you bloom.

What happens in Let Yourself Bloom:

We gather in a small group. We breathe together. We create together—with our hands, not our screens.

You'll work with paper, brush, ink. You'll feel the texture of materials. You'll write words and create designs that move through your body first, then onto the page.

This isn't digital. It's not optimized or efficient. It's slow, tactile, and deeply present.

Through guided breathwork—the kind that students describe as profound, sometimes even blissful—your nervous system begins to settle in ways you might not have felt in years. Through deep rest, insights integrate. Through gentle creative practice, you remember what it feels like to make something without needing it to be anything other than what it is.

We're not here to produce something perfect. We're here to practice moving without the inner judge in the room.

This isn't a course about creativity techniques. It's a space where your body learns it's safe to create again.

When: January 12 - February 9, 2026 (4 weeks)
Format: Nine live sessions via Zoom
Schedule: Sundays and Wednesdays, 7pm EST (90 minutes each)
Group size: Limited to 10 people
Investment: $197

What's included:

• Eight guided live sessions (90 minutes each)
• Complete guidebook
• 4 Recorded learning sessions
• Recorded breathwork and Yoga Nidra practices for morning and evening
• Recordings of all live sessions
• Creative practices to work with between sessions
• Ongoing personal support throughout the container
  Participants are welcome to reach out with questions or reflections between sessions.