Let Yourself BLOOM Course

LET YOURSELF BLOOM

4 Week Transformation Journey
What if your stress isn't something to manage but a pattern you can completely resolve?
Most of us walk through life with invisible armor by holding our breath, bracing our bodies, dimming our light. We people please. We stay small. We carry a quiet fear that it's not safe to fully be ourselves.

This isn't just stress. It's a survival pattern living in your nervous system. And it all begins with your breath.
Through the power of breathwork, yoga nidra, and community support, we'll dissolve the chronic holding pattern that keeps your nervous system locked in survival mode and guide you home to authentic self expression.
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COURSE DETAILS

DATES: November 23 - December 21, 2024
SCHEDULE: Sundays & Wednesdays at 7pm ET (8 live sessions)
FORMAT: Live on Zoom with lifetime access to recordings
GROUP SIZE: Limited to 20 participants for personalized attention

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WHAT HAPPENS IN EACH SESSION

1. We begin with Breathwork
   Release tension and holding patterns, allowing your breath to flow freely and your nervous system to fully relax.
2. Then we move into Yoga Nidra
   A guided state of deep, blissful relaxation where your body, mind, and heart can completely let go and release years of accumulated tension.
3. We close with Reflection & Creative Expression
   Through writing prompts and exercises, giving space for what's emerged to integrate and take form.

Through the journey of this course, we will address the beliefs and habits that are the root cause of stress and give you tools to work with moving forward—so that there is a lasting and sustainable transformation that allows you to move through life with ease and peace in your heart, even through the storms that come up.

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TESTIMONIAL

"I CANNOT RECOMMEND CAPPY FRANTI'S 'LET YOURSELF BLOOM' COURSE HIGHLY ENOUGH! His approach is both nurturing and empowering, providing practical tools that genuinely help you bloom into a better version of yourself. The twice weekly 2 hour online classes are perfectly structured and wonderfully interactive. Rather than feeling overwhelming, the time flows seamlessly as you're guided through various practices that leave you feeling deeply calm and relaxed. I found myself eagerly anticipating each session, knowing I'd walk away refreshed and renewed."

— Claudia

JOIN CLAUDIA - REGISTER NOW
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WHAT'S INCLUDED

✓ 8 Live Breathwork & Yoga Nidra Sessions - Each session guides you deeper into nervous system regulation and authentic expression
✓ Lifetime Access to All Session Recordings - Revisit the practices whenever you need support or deeper integration
✓ "Let Yourself Bloom" Digital Guidebook & Journal - Your daily companion featuring integration practices, journaling prompts, breathwork techniques, Yoga Nidra scripts, and nervous system science
✓ Private Community Support Group - Connect with others on the same journey
✓ Integration Practices & Homework - Between session practices to deepen your transformation
✓ Direct Email Support - I'm here to support you between sessions
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WHAT YOU'LL EXPERIENCE

A nervous system that feels safe, open, and alive
The freedom to express yourself without fear or holding back
Creative energy that flows rather than stays trapped
The ability to set boundaries without guilt
Release of stored tension and trauma from your body
Access to deep states of rest and restoration
Relationships where you can finally show up as yourself
Trust in your inner wisdom again
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THIS IS FOR YOU IF

You're exhausted from constantly managing others' emotions
Your body holds chronic tension from years of stress
You dim your light to make others comfortable
You're ready to stop apologizing for taking up space
You want to feel safe expressing your true self
You're tired of just "managing" your stress and ready for real transformation
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INVESTMENT

Early Bird (Register by November 16): $155
Regular Price: $225
This isn't about learning to cope. It's about coming home to yourself.
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IMPORTANT NOTES

Can't attend live? No problem! All sessions are recorded
Recordings available within 24 hours of each session
Lifetime access means you can revisit whenever you need
E-book delivered immediately upon purchase
Zoom link sent within 24 hours of registration
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Only 20 spaces available.

Questions? Email thesoundofsoul108@gmail.com or DM us on Instagram @sound0fsoul