1 : 1 Sound Of Soul Session

Break Free from the Stress Cycle
You wake up with tension. Your mind races. You smile and say "I'm fine" while your chest feels tight.
You're exhausted from trying to hold it all together but the relief never comes.
I know this feeling because I've lived it.
Stress doesn't just live in your mind. It lives in your body, beliefs, emotions, and protective habits. Traditional stress management only touches the surface. This work goes to the root.
Through guided breathwork and Yoga Nidra, we gently unlock each layer, the belief ("I'm not enough"), the emotion (fear, shame), the sensation (tight chest, shallow breath), and the habits (people-pleasing, staying small).
We trace stress back to its source and release it. Layer by layer. Breath by breath.

This is for you if:
✓ You're tired of managing stress instead of releasing it
✓ The anxiety always comes back
✓ You're ready to feel safe in your body again
Ready to address stress at its root?