Let Yourself BLOOM Course January 5th - February 2nd 2026

🌸 Let Yourself Bloom: 4-Week Journey from Seed to Bloom

January 5th - February 2nd 2026

Let Yourself Bloom is a transformational journey through breath, creativity, and deep relaxation.

You’ll learn how to use the creative process to transform stress, anxiety, and challenging emotions into powerful expressions of creativity, releasing self-judgment and fear, and discovering the freedom to express your true self with ease and authenticity. 

Through breathwork, we create a safe and supportive space for emotions and tension stored in the body to gently move through and release.

Through the deep relaxation of Yoga Nidra (yogic sleep), we ground, integrate, and embody the profound insights and shifts that arise through the breath.

Together, these practices guide the nervous system into balance and open the body and mind to peace, clarity, and creative flow. 

Let Yourself Bloom: 4-Week Journey from Seed to Bloom

Week 1: Awareness
We explore how breath and the nervous system shape our capacity to feel, create, and connect, learning to move from stress and shutdown into safety, flow, and creative expression. We bring awareness to the stories and beliefs we developed to keep ourselves safe but that may now hold us back from fully expressing our truth and being present with life.

Week 2: Release
Emotion is energy in motion. When we resist feeling, that energy becomes stored as tension and stress. This week we learn to safely feel and release emotion through breath, movement, and creative flow—allowing energy to move like a wave that rises, peaks, and dissolves. By surrendering to what lives within, we free the body to soften and the heart to open.

Week 3: Repatterning
We learn practical tools and strategies to shift from stress, anxiety, and overwhelm into deeper connection, creativity, and authentic expression. We develop personalized daily self-care routines to nurture creativity and regulate the nervous system. Through working with Sankalpa—your sacred seed of intention—and creative exercises, we allow this guiding vision to take root in your life.

Week 4: The Bloom
Having released old protective patterns, we now explore what becomes possible when we embrace beliefs and stories that support our growth and authentic expression. We discover how our unique gifts—including our pain and healing—can serve others. As we let go of self-judgment and step into our power, we witness shifts rippling through our nervous system, our relationships, and our lives.

🌿 Course Structure

       3 Live Sessions + 1 Live Teaching session per week (all will be recorded) 

•  Breathwork, Yoga Nidra & Creative Expression (90 min) — Sundays & Wednesdays 7 PM EST
  Traditional breathwork and deep rest to release tension and reconnect to safety, closing with a short creative exercise — journaling, intuitive writing, or art — to integrate what arises.

• = Movement Medicine (60 min) — Thursdays 7 PM EST (optional if the spirit moves you to join) 

• A 5 Rhythms-inspired moving meditation: 10 min breath, 30 min dance, 20 min grounding Yoga Nidra or reflection.
  A practice of release and renewal where emotion becomes motion and the body remembers its natural rhythm.

• 🎓 Live teaching sessions ( Will be recorded to watch any time you want) Saturday  Mornings 10AM EST 
  

• Lecture going in depth into the science, philosophy and practice behind the theme for the week in alignment with the guide book. 

🌞 Daily Resources

• 🌬 Pre-Recorded Daily Breath Practices — short guided sessions (5–10 minutes) to regulate and center the nervous system.

• 🌅 Morning Meditations — gentle activations to begin the day connected and clear.

• 🌙 Evening Meditations — guided releases to calm the mind and integrate the day.

• 📖 Let Yourself Bloom Guidebook & Journal — includes daily journal prompts, creative reflection pages, and gentle rituals to track your growth through each phase of the journey.

(All live sessions are recorded and available for replay so you can move at your own rhythm.)

🌼 Weekly Themes & Schedule